Name: Crispy Baked Chicken Nuggets with Zesty Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz chicken breast; 2 tbsp almond flour; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup Greek yogurt; 1 tbsp Dijon mustard; 1 tsp honey; 1 tsp lemon juice; 1.5 cup broccoli florets

Crispy Baked Chicken Nuggets with Zesty Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Nuggets with Zesty Dip

Tender chicken breast pieces coated in almond flour and baked until golden, served with a tangy yogurt-mustard dip and vibrant steamed broccoli.

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NUTRITION

Protein

44.2g

Fat

16.1g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken breast

2 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup Greek yogurt

1 tbsp Dijon mustard

1 tsp honey

1 tsp lemon juice

1.5 cup broccoli florets

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized nugget pieces.
3
In a shallow bowl, whisk together the almond flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.
4
Press each chicken piece into the almond flour mixture until evenly coated on all sides.
5
Place nuggets on the prepared baking sheet and bake for 15-18 minutes until the coating is golden and chicken is cooked through.
6
While chicken bakes, whisk the Greek yogurt, Dijon mustard, honey, and lemon juice in a small bowl to create the zesty dip.
7
Steam the broccoli florets for 4-5 minutes until tender-bright and serve alongside the crispy nuggets and dip.