NUTRITION

SERVINGS

INGREDIENTS

6 oz Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

• 2

  In the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket and cook until crisp-tender.

• 3

  Transfer the steamed cauliflower to a food processor or blender; add the Greek yogurt, minced garlic, salt, and pepper, and process until smooth and creamy.

• 4

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the pan and sear for 4 to 5 minutes per side, or until the internal temperature reaches 145°F and the exterior is golden brown.

• 7

  Spread the cauliflower mash onto a plate, top with the seared salmon, and serve the steamed green beans on the side.