NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp panko breadcrumbs

1 tbsp grated parmesan cheese

0.75 oz shredded mozzarella cheese

0.5 cup marinara sauce

2 cup zucchini noodles

1 tsp olive oil

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Season the chicken breast evenly on both sides with sea salt, black pepper, garlic powder, and dried oregano.

• 3

  In a small bowl, combine the panko breadcrumbs and grated parmesan cheese.

• 4

  Press the breadcrumb mixture firmly onto the top side of the chicken breast to create an even crust.

• 5

  Place the chicken on the baking sheet and bake for 15-18 minutes until cooked through.

• 6

  Sprinkle the shredded mozzarella over the chicken and broil for 1-2 minutes until the cheese is bubbly and lightly browned.

• 7

  While the chicken rests, heat the olive oil in a skillet over medium heat and sauté the zucchini noodles for 2-3 minutes until just tender.

• 8

  Warm the marinara sauce in a small saucepan or microwave.

• 9

  Plate the zucchini noodles, top with marinara sauce, and finish with the crispy chicken parmesan.