Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Chopped Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with fresh mixed berries and topped with crunchy toasted walnuts.

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NUTRITION

Protein

40.3g

Fat

10.5g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Chopped Walnuts

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PREPARATION

1
In a small mixing bowl, whisk the Greek yogurt and vanilla protein powder together until the mixture is completely smooth and creamy.
2
Rinse the mixed berries and pat them dry with a paper towel to ensure the parfait doesn't get watery.
3
Take a clean glass or mason jar and spoon half of the yogurt mixture into the bottom.
4
Layer half of the berries over the yogurt and sprinkle with half of the chia seeds.
5
Repeat the process with the remaining yogurt, berries, and chia seeds.
6
Finish by topping the parfait with the chopped walnuts for a satisfying crunch.