Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Pan-seared salmon served with oven-roasted sweet potato cubes and tender asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

487kcal
Protein
45.3g
Fat
17.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

150g Sweet Potato, cubed

150g Fresh Asparagus

1 tsp Avocado Oil

Sea salt, black pepper, and lemon wedges to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    While the potatoes roast, trim the woody ends off the asparagus and toss them with a tiny bit of salt.

  • 5

    Add the asparagus to the baking sheet and roast everything for another 10-12 minutes until the potatoes are tender and the asparagus is bright green.

  • 6

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 7

    Heat the remaining avocado oil in a stainless steel or cast-iron skillet over medium-high heat.

  • 8

    Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.

  • 9

    Sear the salmon for 4-5 minutes until the skin is golden and crisp, then flip and cook for another 2-3 minutes until the fish is just opaque.

  • 10

    Plate the salmon alongside the roasted vegetables and finish with a generous squeeze of fresh lemon juice.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Pan-seared salmon served with oven-roasted sweet potato cubes and tender asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

487kcal
Protein
45.3g
Fat
17.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

150g Sweet Potato, cubed

150g Fresh Asparagus

1 tsp Avocado Oil

Sea salt, black pepper, and lemon wedges to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    While the potatoes roast, trim the woody ends off the asparagus and toss them with a tiny bit of salt.

  • 5

    Add the asparagus to the baking sheet and roast everything for another 10-12 minutes until the potatoes are tender and the asparagus is bright green.

  • 6

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 7

    Heat the remaining avocado oil in a stainless steel or cast-iron skillet over medium-high heat.

  • 8

    Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.

  • 9

    Sear the salmon for 4-5 minutes until the skin is golden and crisp, then flip and cook for another 2-3 minutes until the fish is just opaque.

  • 10

    Plate the salmon alongside the roasted vegetables and finish with a generous squeeze of fresh lemon juice.