Name: Crispy Honey-Garlic Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 1 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 1 tsp avocado oil; 1.5 cups broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp toasted sesame oil; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Thighs

Pan-seared chicken thighs glazed in a sticky honey-garlic sauce, served with vibrant steamed broccoli florets for a nutritious and savory meal.

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NUTRITION

Protein

44.1g

Fat

28.6g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

1 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp avocado oil

1.5 cups broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp toasted sesame oil

1 tsp sesame seeds

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PREPARATION

1
Season the chicken thighs with sea salt and black pepper on both sides.
2
Heat avocado oil in a large skillet over medium-high heat.
3
Place chicken in the skillet and sear for 5-7 minutes per side until golden brown and cooked through.
4
While chicken cooks, steam the broccoli florets until tender-crisp and bright green.
5
In a small bowl, whisk together the honey, tamari, minced garlic, and toasted sesame oil.
6
Lower the skillet heat to medium and pour the sauce over the chicken, tossing to coat until the glaze becomes thick and bubbly.
7
Serve the glazed chicken alongside the steamed broccoli and garnish with sesame seeds.