Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz salmon fillet; 1.5 cups asparagus spears; 1 tsp olive oil; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice; 0.5 tsp lemon zest

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillets with a crispy golden crust served alongside vibrant, zesty asparagus spears finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.6g

Fat

28.1g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz salmon fillet

1.5 cups asparagus spears

1 tsp olive oil

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

0.5 tsp lemon zest

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden, crispy crust forms.
4
Flip the salmon and add the trimmed asparagus spears to the empty spaces in the pan.
5
Cook for another 3-4 minutes until the salmon is cooked through and the asparagus is tender-crisp.
6
Remove from heat, sprinkle with lemon zest, and drizzle the fresh lemon juice over the entire dish before serving.