Name: Creamy Vanilla Bean Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoop vanilla whey protein isolate; 0.5 cup non-fat Greek yogurt; 1 cup unsweetened almond milk; 1 tbsp almond butter; 1 whole Medjool date; 1 cup frozen cauliflower rice; 0.5 tsp vanilla bean paste; 0.25 tsp ground cinnamon; 1 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Bean Protein Shake

Velvety vanilla bean shake blended with protein-rich Greek yogurt and almond butter for a silky smooth texture that satisfies any craving.

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NUTRITION

Protein

52.8g

Fat

12.7g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

1.25 scoop vanilla whey protein isolate

0.5 cup non-fat Greek yogurt

1 cup unsweetened almond milk

1 tbsp almond butter

1 whole Medjool date

1 cup frozen cauliflower rice

0.5 tsp vanilla bean paste

0.25 tsp ground cinnamon

1 cup ice cubes

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PREPARATION

1
Remove the pit from the Medjool date and place the fruit into a high-speed blender.
2
Pour in the unsweetened almond milk, non-fat Greek yogurt, and almond butter.
3
Add the vanilla whey protein isolate, frozen cauliflower rice, vanilla bean paste, and ground cinnamon.
4
Top the mixture with the ice cubes to ensure the blades catch the liquid first.
5
Blend on high speed for 60 seconds until the cauliflower and date are completely pulverized and the texture is creamy.
6
Pour into a tall glass and serve immediately while chilled.