Name: Golden Baked Eggs with Crispy Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 3 slices bacon; 1 cup spinach; 1 oz feta cheese; 0.5 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Baked Eggs with Crispy Bacon

Oven-baked eggs and egg whites nestled with savory bacon and wilted spinach, finished with a sprinkle of tangy feta for a satisfying, salty bite.

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NUTRITION

Protein

44.5g

Fat

33.0g

Carbs

5.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

3 slices bacon

1 cup spinach

1 oz feta cheese

0.5 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe skillet or baking dish with the ghee.
2
In a separate pan over medium heat, cook the bacon until crisp, then drain on a paper towel and chop into bite-sized pieces.
3
Layer the fresh spinach in the bottom of the prepared baking dish so it wilts slightly from the heat.
4
In a medium bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.
5
Pour the egg mixture over the spinach, then evenly distribute the chopped bacon and crumbled feta on top.
6
Bake for 12 to 15 minutes or until the eggs are puffed and set in the center.