NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea pasta

1 tsp olive oil

2 cloves garlic

2 tbsp plain Greek yogurt

1 tbsp parmesan cheese

1 cup spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

2 tbsp pasta water

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

• 2

  Before draining the pasta, carefully reserve 2 tablespoons of the starchy pasta water and set it aside.

• 3

  While the pasta cooks, dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 4

  Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.

• 5

  Reduce the heat to medium, add the minced garlic and red pepper flakes, and cook for 1 minute until fragrant.

• 6

  Add the fresh spinach to the skillet and toss until just wilted, then remove the pan from the heat.

• 7

  In a small bowl, whisk together the Greek yogurt, grated parmesan, and the reserved pasta water to create a smooth sauce.

• 8

  Add the cooked pasta to the skillet with the chicken and spinach, then pour the yogurt sauce over the top.

• 9

  Toss everything together gently until the noodles are thoroughly coated in the creamy sauce and serve immediately.