NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.5 cup whole wheat penne pasta

1 cup cremini mushrooms

1 cup fresh baby spinach

1 tbsp sun-dried tomatoes

1 tbsp nutritional yeast

0.5 tbsp extra virgin olive oil

2 clove garlic

0.25 cup chicken bone broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

• 1

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 2

  Season the chicken breast with sea salt, black pepper, and dried oregano.

• 3

  Sauté the chicken in the skillet until golden brown and cooked through, then remove and set aside.

• 4

  In the same skillet, add the sliced cremini mushrooms and cook until they are browned and tender.

• 5

  Stir in the minced garlic and chopped sun-dried tomatoes, cooking for about 1 minute until fragrant.

• 6

  Pour in the chicken bone broth and whisk in the nutritional yeast to create a smooth, savory sauce base.

• 7

  Add the cooked whole wheat pasta and fresh baby spinach to the skillet, tossing until the spinach is just wilted.

• 8

  Slice the cooked chicken, return it to the pan, and toss everything together until well combined and heated through.