NUTRITION

SERVINGS

INGREDIENTS

5.75 oz chicken wings

0.5 tsp arrowroot starch

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tbsp honey

1 tbsp tamari

2 cloves garlic

0.5 tsp ginger

1 tbsp green onions

PREPARATION

• 1

  Pat the chicken wings completely dry with paper towels to ensure the skin becomes as crispy as possible.

• 2

  In a large mixing bowl, toss the wings with arrowroot starch, sea salt, and black pepper until every piece is lightly coated.

• 3

  Arrange the wings in a single layer in the air fryer basket, leaving space between them for air circulation.

• 4

  Air fry at 400°F for 18-20 minutes, flipping the wings halfway through the cooking time until they are golden brown.

• 5

  While the wings are cooking, combine the honey, tamari, minced garlic, and grated ginger in a small saucepan over medium-low heat.

• 6

  Simmer the sauce gently for 3-4 minutes until it thickens into a glossy, sticky glaze.

• 7

  Transfer the hot wings to a clean bowl, pour the honey-garlic glaze over them, and toss until thoroughly coated.

• 8

  Garnish with thinly sliced green onions and serve immediately while hot and crispy.