NUTRITION

SERVINGS

INGREDIENTS

3.75 oz chicken breast

0.25 cup buttermilk

2 tbsp whole wheat flour

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 cup whole wheat flour

0.25 cup non-fat Greek yogurt

0.5 tsp baking powder

0.13 tsp sea salt

1 tsp avocado oil

PREPARATION

• 1

  Place the chicken breast in a bowl and pour the buttermilk over it, letting it marinate for at least 20 minutes to tenderize.

• 2

  In a shallow dish, whisk together 2 tablespoons of whole wheat flour, 0.25 teaspoon sea salt, black pepper, garlic powder, and smoked paprika.

• 3

  Remove the chicken from the buttermilk, letting any excess liquid drip off, then dredge thoroughly in the seasoned flour mixture until coated.

• 4

  In a separate mixing bowl, combine 0.25 cup whole wheat flour, Greek yogurt, baking powder, and 0.125 teaspoon sea salt to form a soft dough.

• 5

  Lightly knead the dough on a clean surface and shape it into a single thick biscuit round.

• 6

  Lightly coat both the chicken and the biscuit with avocado oil using a brush or oil sprayer to ensure a golden finish.

• 7

  Place the chicken and biscuit in the air fryer basket at 375°F, cooking the biscuit for 10 minutes and the chicken for 12-15 minutes until the internal temperature reaches 165°F.