Name: Creamy Rotel Chicken and Rice Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 cup cooked brown rice; 0.25 cup plain Greek yogurt; 0.5 cup diced tomatoes with green chilies; 0.25 cup diced yellow onion; 0.5 cup diced bell pepper; 0.25 oz shredded sharp cheddar cheese; 0.5 tsp extra virgin olive oil; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Rotel Chicken and Rice Bake

Tender chicken and brown rice are baked in a zesty tomato sauce for a comforting dish that features a rich and creamy texture.

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NUTRITION

Protein

46.8g

Fat

9.7g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 cup cooked brown rice

0.25 cup plain Greek yogurt

0.5 cup diced tomatoes with green chilies

0.25 cup diced yellow onion

0.5 cup diced bell pepper

0.25 oz shredded sharp cheddar cheese

0.5 tsp extra virgin olive oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 375°F.
2
In a large oven-safe skillet, heat the olive oil over medium heat and sauté the diced onion and bell pepper until they begin to soften.
3
Add the cubed chicken breast to the skillet, seasoning with garlic powder, onion powder, sea salt, and black pepper, then cook until the chicken is golden brown.
4
Stir in the cooked brown rice, diced tomatoes with green chilies, and Greek yogurt until the mixture is well combined and creamy.
5
Sprinkle the shredded cheddar cheese over the top and bake for 15 minutes until the cheese is melted and bubbly.
6
Garnish with fresh cilantro before serving.