Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 cup broccoli florets; 1 tbsp honey; 1 tbsp tamari; 1 tsp sesame oil; 1 tsp avocado oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast glazed in a sticky honey-garlic sauce, served over fluffy jasmine rice with vibrant steamed broccoli.

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NUTRITION

Protein

50.1g

Fat

15.5g

Carbs

50.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

1 tsp avocado oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

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PREPARATION

1
Pat the chicken breast dry and cut into bite-sized cubes, then season evenly with sea salt and black pepper.
2
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
While the chicken cooks, steam the broccoli florets until tender-crisp and vibrant green.
4
In a small bowl, whisk together the honey, tamari, minced garlic, and sesame oil to create the glaze.
5
Lower the skillet heat, pour the sauce over the chicken, and toss for 1-2 minutes until the liquid reduces into a thick, glossy coating.
6
Assemble the bowls by layering the cooked jasmine rice, steamed broccoli, and the honey-garlic chicken.
7
Garnish with sesame seeds before serving.