NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Egg Whites

2 slices Turkey Bacon

1 Whole Wheat Tortilla

1 cup Fresh Spinach

0.5 medium Avocado

1 teaspoon Olive Oil

1 tablespoon Feta Cheese

PREPARATION

• 1

  Place the turkey bacon in a cold non-stick skillet and turn heat to medium, cooking until browned and crispy on both sides.

• 2

  Remove the bacon and set aside on a paper towel, then wipe the skillet clean.

• 3

  Add the olive oil to the skillet over medium heat and sauté the fresh spinach until just wilted.

• 4

  Pour the egg whites into the skillet with the spinach and scramble gently until fully cooked and opaque.

• 5

  Warm the whole wheat tortilla in a separate pan or microwave for 15 seconds to make it pliable.

• 6

  Layer the scrambled egg whites, spinach, crispy turkey bacon, sliced avocado, and crumbled feta cheese in the center of the tortilla.

• 7

  Fold the sides of the tortilla inward and roll tightly to form a wrap.

• 8

  Optional: Place the wrap back in the hot skillet for 30 seconds per side to seal the seam and add a light golden crunch.