Name: Seared Salmon with Creamy Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 oz Wild Salmon Fillet; 2 cups Cauliflower florets; 1 tbsp Ghee; 2 cloves Garlic; 2 tbsp Unsweetened Almond Milk; 1 cup Asparagus spears; 1 tsp Lemon juice

Seared Salmon with Creamy Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Cauliflower Mash

Pan-seared salmon served over a velvety garlic cauliflower mash and roasted asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

37.6g

Fat

33.6g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Wild Salmon Fillet

2 cups Cauliflower florets

1 tbsp Ghee

2 cloves Garlic

2 tbsp Unsweetened Almond Milk

1 cup Asparagus spears

1 tsp Lemon juice

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PREPARATION

1
Place cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
Transfer the steamed cauliflower and garlic to a food processor or blender, adding the almond milk and half of the ghee, then blend until smooth and velvety.
3
Season the salmon fillet with sea salt and black pepper.
4
Heat the remaining ghee in a cast-iron skillet over medium-high heat.
5
Place the salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes.
6
While the salmon cooks, lightly sauté or steam the asparagus until tender-crisp.
7
Plate the salmon over a generous bed of cauliflower mash with the asparagus on the side, finishing with a fresh squeeze of lemon juice.