Egg White Spinach Omelette with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

Fluffy egg whites folded over fresh spinach and creamy cottage cheese, topped with juicy tomatoes and sliced avocado for a buttery finish.

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NUTRITION

370kcal
Protein
33.4g
Fat
20.4g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 tablespoons Low Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add spinach and cherry tomatoes, sautéing until the spinach is wilted and tomatoes are slightly softened.

  • 3

    Pour the egg whites into the skillet, covering the vegetables evenly.

  • 4

    Once the edges begin to set, drop the cottage cheese into the center of the omelette.

  • 5

    Carefully fold the omelette in half and cook for another minute until the egg whites are fully opaque.

  • 6

    Slide onto a plate and top with fresh sliced avocado and a pinch of black pepper.

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

Fluffy egg whites folded over fresh spinach and creamy cottage cheese, topped with juicy tomatoes and sliced avocado for a buttery finish.

NUTRITION

370kcal
Protein
33.4g
Fat
20.4g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 tablespoons Low Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add spinach and cherry tomatoes, sautéing until the spinach is wilted and tomatoes are slightly softened.

  • 3

    Pour the egg whites into the skillet, covering the vegetables evenly.

  • 4

    Once the edges begin to set, drop the cottage cheese into the center of the omelette.

  • 5

    Carefully fold the omelette in half and cook for another minute until the egg whites are fully opaque.

  • 6

    Slide onto a plate and top with fresh sliced avocado and a pinch of black pepper.