Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.9 ounces Salmon Fillet; 1 cup Asparagus; 2 cups chopped Cauliflower; 1/4 cup Non-fat Greek Yogurt; 1 teaspoon Olive Oil; 1 clove Garlic

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with roasted asparagus, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.5g

Fat

24.1g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

4.9 ounces Salmon Fillet

1 cup Asparagus

2 cups chopped Cauliflower

1/4 cup Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets until they are fork-tender and soft.
2
Toss the asparagus spears with half of the olive oil and roast at 400°F for about 10 minutes until tender.
3
Season the salmon fillet with a pinch of salt and black pepper.
4
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
5
Sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.
6
Blend the steamed cauliflower with the Greek yogurt and minced garlic until the texture is smooth and creamy.
7
Serve the salmon atop the cauliflower mash with the roasted asparagus on the side.