Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

338kcal
Protein
38.8g
Fat
8g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1/2 tsp Olive Oil

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the quinoa according to package directions by simmering in water or low-sodium vegetable broth until all liquid is absorbed.

  • 2

    Lightly brush the chicken breast with olive oil and season with a pinch of sea salt and cracked black pepper.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken rests, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 5

    Slice the chicken breast into strips.

  • 6

    Assemble the bowl by placing the quinoa at the base, topping with the grilled chicken and steamed broccoli.

  • 7

    Drizzle the entire dish with fresh lemon juice before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

338kcal
Protein
38.8g
Fat
8g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1/2 tsp Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the quinoa according to package directions by simmering in water or low-sodium vegetable broth until all liquid is absorbed.

  • 2

    Lightly brush the chicken breast with olive oil and season with a pinch of sea salt and cracked black pepper.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken rests, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 5

    Slice the chicken breast into strips.

  • 6

    Assemble the bowl by placing the quinoa at the base, topping with the grilled chicken and steamed broccoli.

  • 7

    Drizzle the entire dish with fresh lemon juice before serving.