Name: Crispy Teriyaki Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cup broccoli florets; 0.5 cup cooked brown rice; 1 tbsp coconut aminos; 1 tsp sesame oil; 1 tsp arrowroot powder; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp toasted sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken and Broccoli

Pan-seared chicken breast tossed in a savory ginger-teriyaki glaze, served with vibrant steamed broccoli over a bed of nutty brown rice.

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NUTRITION

Protein

56.2g

Fat

13.2g

Carbs

43.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked brown rice

1 tbsp coconut aminos

1 tsp sesame oil

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame seeds

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PREPARATION

1
Cut the chicken into bite-sized pieces and toss with arrowroot powder, sea salt, and black pepper.
2
Heat the sesame oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and sear until the edges are golden brown and the meat is cooked through.
4
While the chicken cooks, steam the broccoli florets in a separate pot until they are tender-crisp.
5
Add the minced garlic, grated ginger, and coconut aminos to the skillet, stirring constantly until the sauce thickens into a glossy glaze.
6
Serve the glazed chicken and steamed broccoli over the warm brown rice.
7
Garnish with toasted sesame seeds before serving.