Name: Creamy Garlic Crab Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz chickpea pasta; 6 oz lump crab meat; 0.25 cup non-fat Greek yogurt; 1 tbsp grated parmesan cheese; 1 tsp extra virgin olive oil; 2 cloves garlic; 1 tbsp fresh lemon juice; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Crab Alfredo Pasta

Sautéed lump crab meat tossed in a velvety garlic-infused Greek yogurt sauce over tender chickpea pasta for a decadent and protein-packed meal.

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NUTRITION

Protein

51.9g

Fat

11.5g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea pasta

6 oz lump crab meat

0.25 cup non-fat Greek yogurt

1 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

2 cloves garlic

1 tbsp fresh lemon juice

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Boil a pot of water and cook the chickpea pasta until al dente, reserving 2 tablespoons of the starchy pasta water before draining.
2
In a large skillet over medium heat, add the extra virgin olive oil and sauté the minced garlic for 1 minute until aromatic and golden.
3
Reduce the heat to low and whisk in the Greek yogurt, parmesan cheese, lemon juice, sea salt, and black pepper until the sauce is smooth.
4
Gently fold the lump crab meat and cooked pasta into the skillet, adding the reserved pasta water as needed to reach a silky consistency.
5
Garnish with freshly chopped parsley and serve immediately while warm.