Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

Oven-roasted broccoli and tofu tossed with protein-rich lentils and quinoa, finished with savory nutritional yeast and a sprinkle of toasted hemp seeds.

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NUTRITION

444kcal
Protein
40.8g
Fat
14.6g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Cooked Brown Lentils

0.3 cup Cooked Quinoa

150g Extra Firm Tofu

1.5 cups Broccoli Florets

3 tbsp Nutritional Yeast

1 tbsp Hemp Hearts

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Press the extra firm tofu between paper towels to remove excess moisture, then cut into half-inch cubes.

  • 3

    Place the broccoli florets, tofu cubes, and cooked lentils onto the baking sheet.

  • 4

    Season with garlic powder, onion powder, and a pinch of sea salt, tossing well to coat.

  • 5

    Roast for 20-25 minutes, tossing halfway through, until the broccoli is tender and the lentils and tofu are slightly crispy.

  • 6

    While the vegetables roast, place the cooked quinoa in a large serving bowl and stir in the nutritional yeast until the grains are evenly coated.

  • 7

    Add the roasted broccoli, tofu, and lentils to the bowl and toss gently to combine.

  • 8

    Top with hemp hearts and a squeeze of fresh lemon juice for a bright, toasted finish.

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

Oven-roasted broccoli and tofu tossed with protein-rich lentils and quinoa, finished with savory nutritional yeast and a sprinkle of toasted hemp seeds.

NUTRITION

444kcal
Protein
40.8g
Fat
14.6g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Cooked Brown Lentils

0.3 cup Cooked Quinoa

150g Extra Firm Tofu

1.5 cups Broccoli Florets

3 tbsp Nutritional Yeast

1 tbsp Hemp Hearts

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Press the extra firm tofu between paper towels to remove excess moisture, then cut into half-inch cubes.

  • 3

    Place the broccoli florets, tofu cubes, and cooked lentils onto the baking sheet.

  • 4

    Season with garlic powder, onion powder, and a pinch of sea salt, tossing well to coat.

  • 5

    Roast for 20-25 minutes, tossing halfway through, until the broccoli is tender and the lentils and tofu are slightly crispy.

  • 6

    While the vegetables roast, place the cooked quinoa in a large serving bowl and stir in the nutritional yeast until the grains are evenly coated.

  • 7

    Add the roasted broccoli, tofu, and lentils to the bowl and toss gently to combine.

  • 8

    Top with hemp hearts and a squeeze of fresh lemon juice for a bright, toasted finish.