Grilled Chicken Breast with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Lemon

Tender chicken breast grilled with garlic and herbs, served with a mountain of steamed broccoli and a bright, zesty lemon finish.

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NUTRITION

260kcal
Protein
36.6g
Fat
8.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Boneless Skinless Chicken Breast

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt, Black Pepper, and Garlic Powder

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PREPARATION

  • 1

    Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness for uniform cooking.

  • 2

    Brush the chicken with half of the olive oil and season both sides with sea salt, black pepper, and garlic powder.

  • 3

    Heat a grill pan or outdoor grill to medium-high heat and cook the chicken for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water.

  • 5

    Cover and steam the broccoli for 4-5 minutes until it is vibrant green and tender-crisp.

  • 6

    Remove the chicken from the heat and let it rest for 3 minutes to keep it juicy.

  • 7

    Toss the steamed broccoli with the remaining olive oil and a pinch of salt.

  • 8

    Plate the chicken and broccoli together, drizzling the fresh lemon juice over both before serving.

Grilled Chicken Breast with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Lemon

Tender chicken breast grilled with garlic and herbs, served with a mountain of steamed broccoli and a bright, zesty lemon finish.

NUTRITION

260kcal
Protein
36.6g
Fat
8.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Boneless Skinless Chicken Breast

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt, Black Pepper, and Garlic Powder

PREPARATION

  • 1

    Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness for uniform cooking.

  • 2

    Brush the chicken with half of the olive oil and season both sides with sea salt, black pepper, and garlic powder.

  • 3

    Heat a grill pan or outdoor grill to medium-high heat and cook the chicken for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water.

  • 5

    Cover and steam the broccoli for 4-5 minutes until it is vibrant green and tender-crisp.

  • 6

    Remove the chicken from the heat and let it rest for 3 minutes to keep it juicy.

  • 7

    Toss the steamed broccoli with the remaining olive oil and a pinch of salt.

  • 8

    Plate the chicken and broccoli together, drizzling the fresh lemon juice over both before serving.