Name: Crispy Roasted Chicken with Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 medium sweet potato; 1 cup broccoli florets; 1 tbsp olive oil; 0.5 tsp sea salt; 0.5 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried rosemary

Crispy Roasted Chicken with Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken with Sweet Potatoes

Oven-roasted chicken breast and sweet potatoes seasoned with rosemary, creating a golden and crispy texture paired with tender broccoli florets.

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NUTRITION

Protein

54.4g

Fat

19.8g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

1 tbsp olive oil

0.5 tsp sea salt

0.5 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried rosemary

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Peel the sweet potato and dice into 1/2-inch cubes, then chop the broccoli into uniform bite-sized florets.
3
Slice the chicken breast into 1-inch pieces to ensure they cook at the same rate as the vegetables.
4
In a large mixing bowl, combine the chicken, sweet potatoes, and broccoli.
5
Drizzle with olive oil and sprinkle with sea salt, black pepper, garlic powder, and dried rosemary, tossing thoroughly to coat every piece.
6
Spread the mixture in a single layer on the baking sheet, leaving space between items to allow for even browning.
7
Roast for 20 to 25 minutes, flipping the ingredients halfway through, until the chicken is fully cooked and the sweet potatoes are caramelized and tender.