NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp whole wheat breadcrumbs

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 medium sweet potato

1 tsp olive oil

PREPARATION

• 1

  Preheat your air fryer to 400°F to ensure a hot start for the vegetables.

• 2

  Slice the sweet potato into thin wedges and toss them in a bowl with half of the olive oil, a pinch of the sea salt, and a pinch of black pepper.

• 3

  Place the sweet potato wedges in the air fryer basket and cook for 10 minutes, shaking the basket halfway through.

• 4

  While the potatoes cook, soak the chicken breast in the buttermilk for 10 minutes to tenderize the meat and ensure a juicy interior.

• 5

  In a shallow dish, whisk together the breadcrumbs, garlic powder, onion powder, and paprika to create the seasoning blend.

• 6

  Remove the chicken from the buttermilk, letting any excess drip off, and press it firmly into the breadcrumb mixture until fully coated.

• 7

  Lightly spray the coated chicken with oil and add it to the air fryer along with the broccoli florets tossed in the remaining olive oil.

• 8

  Reduce the air fryer temperature to 375°F and cook for 12-15 minutes, flipping the chicken halfway, until the coating is golden and the chicken is cooked through.