NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey

0.25 cup kidney beans

0.5 cup crushed tomatoes

0.25 cup yellow onion

0.5 cup green bell pepper

0.5 tsp olive oil

1 clove garlic

1 tsp chili powder

0.5 tsp smoked paprika

0.25 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

PREPARATION

• 1

  Heat the olive oil in a medium pot over medium-high heat.

• 2

  Add the diced yellow onion and green bell pepper, sautéing for 4-5 minutes until the vegetables are tender.

• 3

  Add the ground turkey to the pot, breaking it up with a spoon, and cook until completely browned.

• 4

  Stir in the minced garlic, chili powder, smoked paprika, cumin, sea salt, and black pepper, cooking for 1 minute until fragrant.

• 5

  Pour in the crushed tomatoes, kidney beans, and water, stirring to combine all ingredients.

• 6

  Reduce heat to low and let the chili simmer for 15-20 minutes, allowing the flavors to meld into a thick, hearty consistency.