Name: Golden Beef and Rice Stuffed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 2 medium bell peppers; 0.25 cup cooked white rice; 0.5 cup tomato puree; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp olive oil; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Beef and Rice Stuffed Peppers

Bell peppers roasted until tender and filled with a savory mixture of lean ground beef and aromatic rice, topped with a vibrant tomato glaze for a comforting finish.

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NUTRITION

Protein

39.7g

Fat

22.1g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

2 medium bell peppers

0.25 cup cooked white rice

0.5 cup tomato puree

0.25 cup yellow onion

1 clove garlic

0.5 tsp olive oil

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small baking dish.
2
Slice the tops off the bell peppers, remove the seeds and membranes, and set the peppers upright in the baking dish.
3
Heat the olive oil in a skillet over medium heat and sauté the diced onion and minced garlic until they become translucent.
4
Add the ground beef to the skillet, cooking until browned while breaking it into small crumbles with a spatula.
5
Stir the cooked rice, half of the tomato puree, dried oregano, sea salt, and black pepper into the beef mixture until well combined.
6
Divide the beef and rice mixture evenly between the hollowed bell peppers, pressing down gently to pack the filling.
7
Spoon the remaining tomato puree over the top of each stuffed pepper to create a glaze.
8
Bake for 30 to 35 minutes until the peppers are fork-tender and the filling is hot throughout.