Creamy Berry Oatmeal with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Oatmeal with Toasted Almonds

YOUR SOLIN GENERATED RECIPE

Creamy Berry Oatmeal with Toasted Almonds

Rolled oats simmered with whisked egg whites for a velvety texture, topped with vibrant fresh berries and crunchy toasted almonds.

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NUTRITION

470kcal
Protein
57.8g
Fat
7.2g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup mixed berries

1 tbsp sliced almonds

0.5 tsp ground cinnamon

1 cup water

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PREPARATION

  • 1

    Place the sliced almonds in a small dry skillet over medium heat, tossing frequently until they are fragrant and golden brown.

  • 2

    In a small saucepan, bring the water and ground cinnamon to a gentle boil over medium-high heat.

  • 3

    Stir in the rolled oats and reduce the heat to medium-low, simmering for about 5 minutes until most of the liquid is absorbed.

  • 4

    Slowly pour in the liquid egg whites while whisking constantly with a fork or small whisk to create a fluffy, voluminous texture.

  • 5

    Remove the pan from the heat and vigorously stir in the vanilla protein powder and non-fat Greek yogurt until the mixture is smooth and creamy.

  • 6

    Transfer the oatmeal to a bowl and top with the fresh mixed berries and the toasted almonds.

Creamy Berry Oatmeal with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Oatmeal with Toasted Almonds

YOUR SOLIN GENERATED RECIPE

Creamy Berry Oatmeal with Toasted Almonds

Rolled oats simmered with whisked egg whites for a velvety texture, topped with vibrant fresh berries and crunchy toasted almonds.

NUTRITION

470kcal
Protein
57.8g
Fat
7.2g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup mixed berries

1 tbsp sliced almonds

0.5 tsp ground cinnamon

1 cup water

PREPARATION

  • 1

    Place the sliced almonds in a small dry skillet over medium heat, tossing frequently until they are fragrant and golden brown.

  • 2

    In a small saucepan, bring the water and ground cinnamon to a gentle boil over medium-high heat.

  • 3

    Stir in the rolled oats and reduce the heat to medium-low, simmering for about 5 minutes until most of the liquid is absorbed.

  • 4

    Slowly pour in the liquid egg whites while whisking constantly with a fork or small whisk to create a fluffy, voluminous texture.

  • 5

    Remove the pan from the heat and vigorously stir in the vanilla protein powder and non-fat Greek yogurt until the mixture is smooth and creamy.

  • 6

    Transfer the oatmeal to a bowl and top with the fresh mixed berries and the toasted almonds.