Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whisked Greek yogurt and chocolate protein powder blended with nutty chia seeds for a chilled, velvety treat.

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NUTRITION

276kcal
Protein
33.9g
Fat
8.6g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

150 grams Non-fat Greek Yogurt

18 grams Chocolate Whey Protein Isolate

2 tablespoons Chia Seeds

1.5 teaspoons Unsweetened Cocoa Powder

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PREPARATION

  • 1

    Place the non-fat Greek yogurt in a small mixing bowl.

  • 2

    Sift in the chocolate protein powder and cocoa powder to avoid clumps.

  • 3

    Whisk the mixture vigorously until the powder is fully incorporated and the texture is smooth.

  • 4

    Fold in the chia seeds until they are evenly distributed throughout the pudding.

  • 5

    Cover the bowl and refrigerate for at least two hours, allowing the chia seeds to swell and create a thick consistency.

  • 6

    Give the pudding a final stir before serving to ensure it is perfectly velvety.

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whisked Greek yogurt and chocolate protein powder blended with nutty chia seeds for a chilled, velvety treat.

NUTRITION

276kcal
Protein
33.9g
Fat
8.6g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

150 grams Non-fat Greek Yogurt

18 grams Chocolate Whey Protein Isolate

2 tablespoons Chia Seeds

1.5 teaspoons Unsweetened Cocoa Powder

PREPARATION

  • 1

    Place the non-fat Greek yogurt in a small mixing bowl.

  • 2

    Sift in the chocolate protein powder and cocoa powder to avoid clumps.

  • 3

    Whisk the mixture vigorously until the powder is fully incorporated and the texture is smooth.

  • 4

    Fold in the chia seeds until they are evenly distributed throughout the pudding.

  • 5

    Cover the bowl and refrigerate for at least two hours, allowing the chia seeds to swell and create a thick consistency.

  • 6

    Give the pudding a final stir before serving to ensure it is perfectly velvety.