Name: Creamy Berry Chia Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 1 tbsp chia seeds; 0.25 cup unsweetened almond milk; 0.5 cup mixed berries; 0.25 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Overnight Oats

Rolled oats soaked overnight with Greek yogurt and protein powder, topped with vibrant, juicy berries for a refreshing and satisfying start.

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NUTRITION

Protein

50.1g

Fat

7.9g

Carbs

49.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 tbsp chia seeds

0.25 cup unsweetened almond milk

0.5 cup mixed berries

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
In a glass jar or airtight container, whisk together the rolled oats, non-fat Greek yogurt, vanilla protein powder, and chia seeds.
2
Stir in the unsweetened almond milk, vanilla extract, and ground cinnamon until the mixture is smooth and the protein powder is fully incorporated.
3
Gently fold in half of the mixed berries to allow their flavors to meld with the oats during the soaking process.
4
Seal the container and place it in the refrigerator for at least 4 hours, or ideally overnight, to reach a thick and creamy consistency.
5
When ready to eat, give the oats a quick stir and top with the remaining fresh mixed berries before serving.