NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups cauliflower florets

1 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 tbsp buffalo sauce

0.25 cup Greek yogurt

1 tsp dried dill

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper.

• 2

  In a large bowl, toss the cauliflower florets with olive oil, garlic powder, sea salt, and black pepper until evenly coated.

• 3

  Spread the cauliflower in a single layer on the baking sheet and roast for 20-25 minutes, flipping halfway through, until the edges are crispy and golden.

• 4

  While the cauliflower roasts, season the chicken breast with a pinch of salt and pepper, then grill or pan-sear over medium-high heat for 6-7 minutes per side until fully cooked.

• 5

  In a small ramekin, whisk together the Greek yogurt, dried dill, and lemon juice to create a clean, high-protein ranch dipping sauce.

• 6

  Remove the cauliflower from the oven and immediately toss with the buffalo sauce in a clean bowl until well coated.

• 7

  Slice the grilled chicken into strips and serve alongside the buffalo cauliflower bites with the yogurt ranch on the side.