Egg White and Chicken Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Scramble with Sweet Potato Hash

Pan-seared chicken and fluffy egg whites scrambled with baby spinach, served over a bed of golden, caramelized sweet potato hash.

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NUTRITION

422kcal
Protein
45.2g
Fat
8.3g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast, diced

2/3 cup Liquid Egg Whites

1.25 cups Sweet Potato, diced

1 tsp Avocado Oil

1/2 cup Red Bell Pepper, chopped

1 cup Baby Spinach

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PREPARATION

  • 1

    Dice the sweet potato and red bell pepper into small, uniform cubes for even cooking.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the sweet potatoes to the skillet and sauté for 8-10 minutes until they are tender and slightly browned.

  • 4

    Stir in the diced chicken breast and cook for 5 minutes until the chicken is cooked through and no longer pink.

  • 5

    Add the chopped red bell peppers and sauté for another 3 minutes until softened.

  • 6

    Fold in the baby spinach and cook just until it begins to wilt.

  • 7

    Reduce the heat to medium-low and pour the liquid egg whites over the chicken and vegetable mixture.

  • 8

    Gently scramble everything together with a spatula until the egg whites are fully set and opaque.

  • 9

    Season with a pinch of sea salt and black pepper to taste and serve immediately.

Egg White and Chicken Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Scramble with Sweet Potato Hash

Pan-seared chicken and fluffy egg whites scrambled with baby spinach, served over a bed of golden, caramelized sweet potato hash.

NUTRITION

422kcal
Protein
45.2g
Fat
8.3g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast, diced

2/3 cup Liquid Egg Whites

1.25 cups Sweet Potato, diced

1 tsp Avocado Oil

1/2 cup Red Bell Pepper, chopped

1 cup Baby Spinach

PREPARATION

  • 1

    Dice the sweet potato and red bell pepper into small, uniform cubes for even cooking.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the sweet potatoes to the skillet and sauté for 8-10 minutes until they are tender and slightly browned.

  • 4

    Stir in the diced chicken breast and cook for 5 minutes until the chicken is cooked through and no longer pink.

  • 5

    Add the chopped red bell peppers and sauté for another 3 minutes until softened.

  • 6

    Fold in the baby spinach and cook just until it begins to wilt.

  • 7

    Reduce the heat to medium-low and pour the liquid egg whites over the chicken and vegetable mixture.

  • 8

    Gently scramble everything together with a spatula until the egg whites are fully set and opaque.

  • 9

    Season with a pinch of sea salt and black pepper to taste and serve immediately.