Name: Creamy Protein Fruit Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Strawberries; 0.5 cup Fresh Blueberries; 1 tablespoon Orange Juice; 1 tablespoon Sliced Almonds; 1 teaspoon Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Fruit Parfait

Whisked Greek yogurt and vanilla protein layered with fresh berries and a splash of orange juice, topped with toasted almonds for a satisfying crunch.

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NUTRITION

Protein

56.5g

Fat

6.5g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.75 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Strawberries

0.5 cup Fresh Blueberries

1 tablespoon Orange Juice

1 tablespoon Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder together in a small bowl until completely smooth.
2
Wash and slice the fresh strawberries then toss them with the blueberries and orange juice in a separate bowl to macerate.
3
Layer half of the protein-infused yogurt into a tall glass or serving bowl.
4
Add a layer of the fruit mixture followed by a sprinkle of chia seeds.
5
Top with the remaining yogurt mixture and the rest of the fruit.
6
Finish with a garnish of sliced almonds for a toasted flavor and texture.