Name: Golden Caramelized Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup egg whites; 0.5 cup non-fat Greek yogurt; 0.5 cup oat flour; 1 medium banana; 1 tsp coconut oil; 1 tsp vanilla extract; 0.5 tsp ground cinnamon; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Fluffy oat-based pancakes griddled until golden and topped with warm, caramelized banana slices for a naturally sweet and comforting breakfast.

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NUTRITION

Protein

47.1g

Fat

9.1g

Carbs

72.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

0.5 cup non-fat Greek yogurt

0.5 cup oat flour

1 medium banana

1 tsp coconut oil

1 tsp vanilla extract

0.5 tsp ground cinnamon

0.25 tsp sea salt

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PREPARATION

1
In a large bowl, whisk together the egg whites, non-fat Greek yogurt, half of the banana (mashed), and vanilla extract until smooth.
2
Stir in the oat flour, ground cinnamon, and sea salt until just combined to maintain a light texture.
3
Heat the coconut oil in a non-stick skillet over medium heat.
4
Pour the batter into the skillet to form pancakes and cook until bubbles appear on the surface.
5
Flip the pancakes and cook for another 2 minutes until they are golden brown and cooked through.
6
Slice the remaining half of the banana and sear the slices in the skillet for 1 minute per side until they become soft and caramelized.
7
Serve the pancakes stacked high and topped with the warm caramelized banana slices.