Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Egg whites scrambled with lean turkey sausage and fresh spinach, served over a bed of roasted sweet potato cubes for a satisfying, caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

551kcal
Protein
40.8g
Fat
22.6g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 ounces Lean Turkey Sausage, crumbled

200 grams Sweet Potato, cubed

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

1/4 medium Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    Heat the remaining oil in a large non-stick skillet over medium-high heat.

  • 5

    Add the turkey sausage and cook until browned and cooked through, breaking it into small crumbles.

  • 6

    Add the spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 7

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are fluffy and fully set.

  • 8

    Transfer the roasted sweet potatoes to a bowl and top with the hot egg white and sausage scramble.

  • 9

    Finish the dish with fresh avocado slices and a crack of black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Egg whites scrambled with lean turkey sausage and fresh spinach, served over a bed of roasted sweet potato cubes for a satisfying, caramelized finish.

NUTRITION

551kcal
Protein
40.8g
Fat
22.6g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 ounces Lean Turkey Sausage, crumbled

200 grams Sweet Potato, cubed

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    Heat the remaining oil in a large non-stick skillet over medium-high heat.

  • 5

    Add the turkey sausage and cook until browned and cooked through, breaking it into small crumbles.

  • 6

    Add the spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 7

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are fluffy and fully set.

  • 8

    Transfer the roasted sweet potatoes to a bowl and top with the hot egg white and sausage scramble.

  • 9

    Finish the dish with fresh avocado slices and a crack of black pepper.