Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed broccoli and garlic-infused cauliflower mash, finished with a squeeze of bright, zesty lemon.

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NUTRITION

602kcal
Protein
53.4g
Fat
35.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

1 wedge Fresh Lemon

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    While cauliflower is steaming, season the salmon fillet with sea salt and black pepper on both sides.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    Add the broccoli florets to the steamer during the last 5 minutes of the cauliflower's cooking time until tender-crisp and vibrant green.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and a pinch of salt, and mash or blend until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower alongside the steamed broccoli and seared salmon, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed broccoli and garlic-infused cauliflower mash, finished with a squeeze of bright, zesty lemon.

NUTRITION

602kcal
Protein
53.4g
Fat
35.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

1 wedge Fresh Lemon

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    While cauliflower is steaming, season the salmon fillet with sea salt and black pepper on both sides.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    Add the broccoli florets to the steamer during the last 5 minutes of the cauliflower's cooking time until tender-crisp and vibrant green.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and a pinch of salt, and mash or blend until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower alongside the steamed broccoli and seared salmon, finishing with a fresh squeeze of lemon juice.