Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.3 cups Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Powder; 0.75 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a handful of toasted slivered almonds for a satisfying crunch.

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NUTRITION

Protein

42.5g

Fat

8.5g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

1.3 cups Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Powder

0.75 cup Mixed Berries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Whisk the non-fat Greek yogurt and vanilla protein powder in a small bowl until the mixture is smooth and creamy.
2
Place half of the yogurt mixture into the bottom of a glass or bowl.
3
Top the yogurt with half of the fresh berries and a light sprinkle of chia seeds.
4
Add the remaining yogurt mixture in an even layer over the fruit.
5
Finish the parfait by adding the rest of the berries and the slivered almonds for a toasted crunch.