Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlicky green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.6g

Fat

18g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon dry and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a skillet over medium-high heat and sear the salmon skin-side down until the skin is golden and crisp.
3
Flip the fillet and cook for another 2-3 minutes until the salmon is opaque and flakes easily with a fork.
4
In a separate pan, sauté the minced garlic in the remaining olive oil until fragrant, about 30 seconds.
5
Toss in the green beans with a tablespoon of water, then cover and steam for 3 minutes until they are bright green and tender-crisp.
6
Fluff the warm brown rice and plate it alongside the salmon and garlic green beans.
7
Finish the dish with a generous squeeze of fresh lemon juice over the fish and vegetables.