Name: Cottage Cheese and Egg White Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 1 Large Egg; 0.5 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.5 Avocado

Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

A fluffy egg white and cottage cheese scramble folded with fresh baby spinach, served alongside sprouted grain toast and buttery avocado.

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NUTRITION

Protein

38.6g

Fat

23.8g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 Large Egg

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
Whisk the whole egg and egg whites together in a small bowl until well combined.
4
Pour the egg mixture into the skillet over the spinach.
5
As the eggs begin to set, gently fold in the cottage cheese to create a creamy texture.
6
Continue to scramble the mixture until the eggs are cooked through but still moist.
7
Toast the sprouted grain bread until golden and crisp.
8
Serve the warm scramble immediately with the toast and sliced buttery avocado on the side.