Name: Baked Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Atlantic Salmon; 300g Cauliflower florets; 150g Green beans; 1 tsp Olive oil; 0.5 tsp Ghee; 2 cloves Garlic, minced

Baked Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Cauliflower Mash

Oven-roasted salmon paired with creamy cauliflower mash and garlic-sautéed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

51.8g

Fat

25.9g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

300g Cauliflower florets

150g Green beans

1 tsp Olive oil

0.5 tsp Ghee

2 cloves Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Place the salmon fillet on the baking sheet, season with salt and pepper, and bake for 12-15 minutes until flaky.
3
Steam the cauliflower florets in a pot with a steamer basket for 10 minutes or until very tender.
4
Transfer the steamed cauliflower to a blender or food processor with the ghee, salt, and pepper, blending until creamy and smooth.
5
Heat olive oil in a skillet over medium heat and sauté the green beans and minced garlic for 5-7 minutes until tender-crisp.
6
Plate the cauliflower mash first, top with the baked salmon, and serve the garlic green beans on the side with a fresh lemon wedge.