Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz flank steak; 2 cups broccoli florets; 2 tbsp coconut aminos; 1 tsp sesame oil; 1 tsp avocado oil; 2 cloves garlic; 1 tsp fresh ginger; 1 tsp arrowroot powder; 0.5 tsp toasted sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak and crisp broccoli florets are flash-seared in a hot wok with a savory ginger-garlic glaze that delivers a satisfying crunch.

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NUTRITION

Protein

51.3g

Fat

25.3g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

8 oz flank steak

2 cups broccoli florets

2 tbsp coconut aminos

1 tsp sesame oil

1 tsp avocado oil

2 cloves garlic

1 tsp fresh ginger

1 tsp arrowroot powder

0.5 tsp toasted sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, sesame oil, minced garlic, grated ginger, and arrowroot powder to create the stir-fry sauce.
3
Heat the avocado oil in a large wok or cast-iron skillet over high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2 minutes until browned and caramelized, then remove from the pan and set aside.
5
Add the broccoli florets to the same pan with a splash of water, cover with a lid for 2 minutes to steam until bright green and tender-crisp.
6
Return the beef to the pan and pour the sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and coats everything beautifully.
7
Garnish with toasted sesame seeds and serve immediately.