Creamy Plant Protein Banana and Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Plant Protein Banana and Berry Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Plant Protein Banana and Berry Parfait

Chilled silken tofu blended into a vanilla cream and layered with sweet banana slices and fresh berries, topped with a hint of toasted cinnamon.

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NUTRITION

330kcal
Protein
43.4g
Fat
7.8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

250 grams Silken Tofu

35 grams Vanilla Plant Protein Powder

50 grams sliced Banana

50 grams fresh Blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the drained silken tofu and vanilla protein powder into a high-speed blender or food processor.

  • 2

    Blend on high until the mixture is completely smooth and reaches a thick, pudding-like consistency.

  • 3

    Slice the banana into thin rounds and set aside with the fresh berries.

  • 4

    In a glass or small bowl, layer half of the creamy tofu mixture at the bottom.

  • 5

    Add the sliced bananas and half of the berries as a middle layer.

  • 6

    Top with the remaining tofu cream and the rest of the berries.

  • 7

    Finish with a light dusting of cinnamon and serve chilled for the best texture.

Creamy Plant Protein Banana and Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Plant Protein Banana and Berry Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Plant Protein Banana and Berry Parfait

Chilled silken tofu blended into a vanilla cream and layered with sweet banana slices and fresh berries, topped with a hint of toasted cinnamon.

NUTRITION

330kcal
Protein
43.4g
Fat
7.8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

250 grams Silken Tofu

35 grams Vanilla Plant Protein Powder

50 grams sliced Banana

50 grams fresh Blueberries

PREPARATION

  • 1

    Place the drained silken tofu and vanilla protein powder into a high-speed blender or food processor.

  • 2

    Blend on high until the mixture is completely smooth and reaches a thick, pudding-like consistency.

  • 3

    Slice the banana into thin rounds and set aside with the fresh berries.

  • 4

    In a glass or small bowl, layer half of the creamy tofu mixture at the bottom.

  • 5

    Add the sliced bananas and half of the berries as a middle layer.

  • 6

    Top with the remaining tofu cream and the rest of the berries.

  • 7

    Finish with a light dusting of cinnamon and serve chilled for the best texture.