Name: Silky Tofu and Spinach Scramble with Chickpeas and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Extra Firm Tofu; 4 tbsp Nutritional Yeast; 1/4 cup Canned Chickpeas; 2 cups Fresh Spinach; 1/4 small Avocado

Silky Tofu and Spinach Scramble with Chickpeas and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Spinach Scramble with Chickpeas and Avocado

Pan-seared tofu and chickpeas tossed with fresh spinach and nutritional yeast, served with a side of creamy avocado.

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NUTRITION

Protein

35g

Fat

15.9g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Extra Firm Tofu

4 tbsp Nutritional Yeast

1/4 cup Canned Chickpeas

2 cups Fresh Spinach

1/4 small Avocado

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PREPARATION

1
Press the tofu to remove excess moisture and crumble it into a non-stick skillet over medium heat.
2
Add the drained chickpeas to the skillet and sauté for 5 minutes until the tofu begins to firm up and lightly brown.
3
Stir in the nutritional yeast, along with a pinch of turmeric and garlic powder, until the mixture is evenly coated and yellow.
4
Fold in the fresh spinach and cook for 1-2 minutes until the leaves are just wilted.
5
Transfer the scramble to a bowl and top with the sliced avocado for a rich, creamy finish.