Name: Juicy Pan-Seared Beef Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Grass-Fed Ground Beef (90% Lean); 1 Sprouted Grain Bun; 1/4 cup Avocado slices; 1/4 cup sliced Red Onion; 2 slices Tomato; 2 leaves Butter Lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Beef Burgers

Pan-seared grass-fed beef patties served on a toasted sprouted grain bun with creamy avocado and savory caramelized onions.

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NUTRITION

Protein

42.9g

Fat

24.7g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-Fed Ground Beef (90% Lean)

1 Sprouted Grain Bun

1/4 cup Avocado slices

1/4 cup sliced Red Onion

2 slices Tomato

2 leaves Butter Lettuce

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PREPARATION

1
Form the ground beef into a thick patty and season both sides generously with sea salt and black pepper.
2
Heat a cast-iron skillet over medium-high heat and lightly coat with avocado oil spray.
3
Place the patty in the hot skillet and sear for 4 minutes per side until a deep brown crust forms and the center reaches your desired doneness.
4
Remove the beef from the pan and sauté the sliced onions in the remaining juices until they become soft and golden.
5
Lightly toast the sprouted grain bun in the same skillet for 1 minute until the edges are crisp.
6
Assemble the burger by placing the lettuce and tomato on the bottom bun followed by the beef patty.
7
Top the patty with the caramelized onions and avocado slices before closing the bun.