Name: Seared Salmon with Creamy Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 2 cups Fresh Spinach; 2 tbsp Nonfat Plain Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tsp Lemon Juice

Seared Salmon with Creamy Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Spinach and Brown Rice

Pan-seared salmon served over nutty brown rice and fresh spinach wilted in a light garlic sauce for a velvety finish.

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NUTRITION

Protein

38.7g

Fat

27.9g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

2 cups Fresh Spinach

2 tbsp Nonfat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan and set aside.
5
In the same pan, add the minced garlic and sauté for 30 seconds until fragrant.
6
Add the fresh spinach to the pan and toss until just wilted.
7
Lower the heat to low and stir in the Greek yogurt and lemon juice to create a creamy sauce, being careful not to let it boil.
8
Serve the seared salmon over the warm brown rice with the creamy spinach on the side or layered underneath.