Name: Zesty Buffalo Chicken Meatball Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground chicken; 1 large egg; 0.5 cup celery; 0.5 cup carrots; 2 tbsp buffalo sauce; 1 tsp avocado oil; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Buffalo Chicken Meatball Skillet

Tender chicken meatballs seared in a hot skillet and tossed in a tangy buffalo sauce, served with a crisp and colorful medley of sautéed celery and carrots.

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NUTRITION

Protein

53.0g

Fat

26.9g

Carbs

11.0g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken

1 large egg

0.5 cup celery

0.5 cup carrots

2 tbsp buffalo sauce

1 tsp avocado oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
In a medium bowl, combine the ground chicken, egg, garlic powder, onion powder, sea salt, and black pepper until well incorporated.
2
Roll the chicken mixture into small, bite-sized meatballs, roughly 1 inch in diameter.
3
Heat the avocado oil in a large non-stick skillet over medium-high heat.
4
Add the meatballs to the skillet and sear for 5-6 minutes, turning occasionally until golden brown on all sides and cooked through.
5
Add the diced celery and carrots to the skillet, sautéing for 3-4 minutes until they are tender-crisp.
6
Pour the buffalo sauce over the meatballs and vegetables, tossing gently to coat everything evenly.
7
Remove from heat and garnish with freshly chopped chives before serving.