NUTRITION

SERVINGS

INGREDIENTS

7 oz ground chicken

1 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp buffalo hot sauce

0.5 tbsp ghee

0.25 cup non-fat Greek yogurt

0.5 tsp dried dill

0.5 tsp lemon juice

1 cup celery sticks

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  In a mixing bowl, combine the ground chicken, almond flour, garlic powder, onion powder, sea salt, and black pepper until just incorporated.

• 3

  Roll the chicken mixture into 1-inch meatballs and place them evenly on the prepared baking sheet.

• 4

  Bake for 15 to 18 minutes until the meatballs are golden brown and reach an internal temperature of 165°F.

• 5

  While the meatballs bake, whisk together the buffalo hot sauce and melted ghee in a medium bowl.

• 6

  In a separate small bowl, stir together the Greek yogurt, dried dill, and lemon juice to create the ranch dip.

• 7

  Toss the cooked meatballs in the buffalo sauce mixture until they are completely coated.

• 8

  Serve the spicy meatballs immediately with the fresh celery sticks and creamy ranch dip on the side.