Name: Vanilla Protein Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Greek Yogurt; 10g Vanilla Whey Protein Isolate; 2 tsp Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Yogurt with Chia Seeds

Creamy Greek yogurt whipped with vanilla protein and topped with nutty chia seeds for a light, satisfying treat with a delicate crunch.

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NUTRITION

Protein

30.5g

Fat

2.8g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

10g Vanilla Whey Protein Isolate

2 tsp Chia Seeds

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PREPARATION

1
Place the cold Greek yogurt into a small mixing bowl.
2
Slowly add the vanilla protein powder to the yogurt, stirring gently at first to prevent the powder from flying out.
3
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth and airy.
4
Fold in the chia seeds or sprinkle them over the top for a concentrated crunch.
5
Let the dish rest in the refrigerator for five minutes to allow the chia seeds to begin hydrating before serving.