Egg White and Chicken Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Scramble with Spinach

Sautéed chicken and spinach scrambled with fluffy egg whites and served over nutty brown rice.

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NUTRITION

228kcal
Protein
24.3g
Fat
6.7g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Cooked Chicken Breast, diced

3 Large Egg Whites

1/3 cup Cooked Brown Rice

1 cup Fresh Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced cooked chicken and the cooked brown rice to the pan, stirring for 2 minutes until heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Season with a pinch of sea salt and black pepper, then gently scramble until the egg whites are firm and opaque.

  • 6

    Serve immediately while hot.

Egg White and Chicken Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Scramble with Spinach

Sautéed chicken and spinach scrambled with fluffy egg whites and served over nutty brown rice.

NUTRITION

228kcal
Protein
24.3g
Fat
6.7g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Cooked Chicken Breast, diced

3 Large Egg Whites

1/3 cup Cooked Brown Rice

1 cup Fresh Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced cooked chicken and the cooked brown rice to the pan, stirring for 2 minutes until heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Season with a pinch of sea salt and black pepper, then gently scramble until the egg whites are firm and opaque.

  • 6

    Serve immediately while hot.